THE OXYGEN ADVANTAGE
Scientific breathing method to optimize health, mental clarity, and performance.
NEXT DATE: TBD
Oxygen Advantage Fundamentals Workshop
MORE ON THE THE OXYGEN ADVANTAGE
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WHAT’S THE OXYGEN ADVANTAGE?
“The OA™ is a series of unique breathing exercises for optimum health and sports performance. The exercises focus on two pillars: functional breathing and simulation of high altitude training. Study at your own pace, online or in person. Or train to join our global team of certified instructors and build a sustainable career as a breathing coach” - www.oxygenadvantage.com
This method is designed with weekend warriors, pro-athletes, and everyone in between, in mind. Our breath might just be the most under-utilized, yet powerful, tool to enhance our energy, sleep, mood, and athletic performance. Through the Oxygen Advantage you will learn the ins and outs of your breath and how so much of what we’ve heard and done is truly working against us.
This method is here for you to improve your health and vitality. You will explore and discover how powerful you truly are.
HOW WELL DO YOU BREATHE?
TAKE THESE TESTS TO FIND OUT!
2 PILLARS
FUNCTIONAL BREATHING TRAINING
Breathe easy, even during exercise
Boost oxygen delivery
Open your airways
Strengthen your core
Get deep, restful sleep
Calm your mind for laser focus
Feel happier, healthier and stronger
SIMULATION OF ALTITUDE TRAINING
Push past your personal best
Stop gassing out before the finish line
Recover faster after training
Delay lactic acid and fatigue
Strengthen your breathing muscles
Improve repeated sprint ability
Enhance performance, safely and legally